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Stay Fit With These Apartment Workout Tips In Indianapolis

December 18, 2020

Apartment workout tips

One of the more popular amenities in apartment complexes is the workout center. In this space you can find treadmills and stationary bikes, weight machines, and additional fitness gear to help you stay healthy. Whether you need an impactful 60-minute session or a lighter run, it's convenient to head by the neighborhood facility and get your workout. It’s even easier if your apartment community has an exercise area that’s open from morning to night.

However, there might be times when your hectic lifestyle doesn’t allow for a session at the workout center. Luckily, if you can’t make it to the gym, you can still get in your exercises from the convenience of your home. Do your best with these tips for minimal room exercises and homemade equipment during your apartment workouts in Indianapolis.

Man doing cardio in an apartment living room.

Feel the Burn With Small Space Cardio Workouts

A difficulty of working out in an apartment is a lack of space. If you have an open room in your multi-bedroom apartment, you may be able to fashion a your own mini gym, but not all Indianapolis apartments can hold large pieces of equipment. Fortunately, many cardio exercises don’t require equipment or much space to get your heart rate elevated.

ITo begin your apartment workout, find an open spot within your apartment where there is no chance of running into something. You just need room to reach out your hands or lay down without hitting something. Move furniture over a little bit if you must.

When you’re situated, get going with your choice of cardio activities, like the following:

  • Jumping jacks

  • Lunges

  • Lateral shuffles

  • Mountain climbers

  • Tuck jumps

  • High knees

Practice these exercises for required amount of time per day, and you’ll be sweating as you do on heavy equipment. If you require some extra motivation, you can find great workout videos online or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Build Strength With Quiet Bodyweight Resistance Exercises

Creating a disturbance is a concern with apartment workouts in Indianapolis when sharing walls with other people. If you have neighbors below you, they likely won’t enjoy listening to your early morning jumping jacks.

Try bodyweight resistance exercises instead. These simple moves strengthen muscles and joints which leads to better mobility and stability. And unlike your cardio workout, most exercises that use your own bodyweight don’t have you jumping up and down on the floor. Find an open space in your apartment and attempt these quiet but effective exercises, including:

  • Push-ups

  • Squats

  • Crunches

  • Dips

  • Planks

  • Single-leg bridges

  • Straight-leg calf raises

  • Spider crawls

Get Flexible With Yoga And Exercise From Home

Yoga and pilates are great ways to work out in smaller settings because you only require enough space for a mat. This gives you a lot of flexibility for where you work out to enhance your overall health. Try these popular exercises on your balcony or patio, in your entertaining space, or next to your bed. Surprisingly, some yoga moves can be practiced directly on your mattress!

You also have the chance to get innovative with workout accessories too. If you are short on space to keep extra items, try towels for straps, gallon jugs for hand weights, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Indianapolis Apartment Workouts With Improvised Equipment

Conditioning your body can be a drag or even ineffective when you never alter your routine. Diversify your at-home training by mixing in some weight lifting. You don’t need an extensive dumbbell set or bulky equipment. Simply use things in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Packaged dog food

  • 12-packs of a canned beverage

  • Bags of flour

  • A backpack filled with books or cans

  • A one-gallon milk container

If you’re really missing gym equipment, consider using your home furnishings. Couches, chairs, and ottomans will supply support for balancing or weight training. Using makeshift equipment for your Indianapolis apartment workouts could seem strange when you start, but don’t let that get in the way of your optimal physical health. With a little practice, you will construct a worthwhile workout to do at home when the neighborhood health club is closed.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To StoneBridge Luxury Apartment Homes In Indianapolis

When trying to find the most suitable place for your physical fitness needs, come check out StoneBridge Luxury Apartment Homes. We provide roomy layouts, exciting amenities, and a health center that opens early in the morning to late at night. Our Leasing Specialists are ready to help you find the right apartment for you. Get started today by calling 317-743-2959 or by clicking the “schedule a tour” button.